How do I meditate?

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  1. Revolutionary Mindfulness By Matt Ready tid:983 (1) (hivelink)
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Practice meditation and mindfulness.

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How do you learn to control attention?

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Attention. Pay attention. Ye who directs the attention wins the day.

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How do you control the narrative?

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The being controlling the narrative.

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Who controls whether we live or die?

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Is it death?

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What is fear? What are we ultimately afraid of?

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Is uncertainty scary?

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Why is uncertainty uncomfortable?

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